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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S White Macaroni Bacon Bites 12oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S White Macaroni Bacon Bites 12oz BoxCottage cheese
Calorieskcal29584
Proteing911
Carbohydrateg29.54.3
Fatg15.42.3
Fiberg2.6—
Total sugarsg1.34.1
Sodiummg577321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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