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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Toast Crunch Cinnadust Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Cinnamon Toast Crunch Cinnadust FrostingCottage cheese
Calorieskcal41284
Proteing011
Carbohydrateg67.74.3
Fatg14.72.3
Fiberg0—
Total sugarsg58.84.1
Sodiummg206321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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