Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Cinnamon Toast Crunch Cinnadust Frosting100 g · Manufacturer label
vs.
BPepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Cinnadust FrostingPepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal412360
Proteing012
Carbohydrateg67.772
Fatg14.74
Fiberg04
Total sugarsg58.88
Sodiummg2061,440
Saturated fatg7.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.