Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Hershey's Kisses Peanut Butter Cookies Mix 3 Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Hershey's Kisses Peanut Butter Cookies Mix 3 Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	464	405
Proteing	7.1	21.6
Carbohydrateg	71.4	64.9
Fatg	14.3	6.8
Fiberg	3.6	5.4
Total sugarsg	46.4	29.7
Sodiummg	464	568
Saturated fatg	5.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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