Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Snack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	5	405
Proteing	0	21.6
Carbohydrateg	1.1	64.9
Fatg	0	6.8
Fiberg	0	5.4
Total sugarsg	0	29.7
Sodiummg	38	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs