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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Chocolate Raspberry Truffle Fruit and Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientLarabar Chocolate Raspberry Truffle Fruit and Nut BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal422370
Proteing6.737
Carbohydrateg6037
Fatg17.813
Fiberg6.711.1
Total sugarsg44.43.7
Sodiummg278333
Saturated fatg5.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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