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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Double Dark Chocolate Mini Fruit and Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Double Dark Chocolate Mini Fruit and Nut BarCottage cheese
Calorieskcal50084
Proteing9.111
Carbohydrateg59.14.3
Fatg27.32.3
Fiberg9.1—
Total sugarsg36.44.1
Sodiummg295321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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