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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Double Dark Chocolate Mini Fruit and Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientLarabar Double Dark Chocolate Mini Fruit and Nut BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal500370
Proteing9.137
Carbohydrateg59.137
Fatg27.313
Fiberg9.111.1
Total sugarsg36.43.7
Sodiummg295333
Saturated fatg11.47.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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