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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Banana Chocolate Chip Fruit & Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Banana Chocolate Chip Fruit & Nut BarCottage cheese
Calorieskcal44484
Proteing6.711
Carbohydrateg604.3
Fatg17.82.3
Fiberg8.9—
Total sugarsg42.24.1
Sodiummg0321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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