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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Caddies Crackers White Cheddar 2.2oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Caddies Crackers White Cheddar 2.2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing1021.6
Carbohydrateg6064.9
Fatg23.36.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg700568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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