Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAngela Mia No Salt Added Crushed Tomatoes, #10 can, 6/102 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAngela Mia No Salt Added Crushed Tomatoes, #10 can, 6/102 ozCottage cheese
Calorieskcal3784
Proteing1.711
Carbohydrateg7.44.3
Fatg02.3
Fiberg3.3—
Total sugarsg4.14.1
Sodiummg33321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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