Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet Brown'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Breakfast, 6.4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal31592
Proteing11.121.8
Carbohydrateg3.70
Fatg27.80.5
Fiberg1.90
Total sugarsg1.90
Sodiummg759113
Saturated fatg9.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.