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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Squares Original 1.3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Original 1.3ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal405333
Proteing2.737
Carbohydrateg78.437
Fatg10.89.3
Fiberg018.5
Total sugarsg35.13.7
Sodiummg486500
Saturated fatg2.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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