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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Cheddar 1.38oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Klg Cracker Packs Cheddar 1.38ozCottage cheese
Calorieskcal48784
Proteing7.711
Carbohydrateg66.74.3
Fatg23.12.3
Fiberg2.6—
Total sugarsg15.44.1
Sodiummg718321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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