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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 11ozCottage cheese
Calorieskcal43384
Proteing6.711
Carbohydrateg76.74.3
Fatg13.32.3
Fiberg3.3—
Total sugarsg304.1
Sodiummg350321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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