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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Club & Cheddar 1.8oz100 g · Manufacturer label
vs.
NutrientKellogg's Klg Cracker Packs Club & Cheddar 1.8ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal490405
Proteing5.921.6
Carbohydrateg64.764.9
Fatg23.56.8
Fiberg25.4
Total sugarsg13.729.7
Sodiummg725568
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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