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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuaker Old Fashioned Oats 42 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuaker Old Fashioned Oats 42 OzCottage cheese
Calorieskcal37584
Proteing12.511
Carbohydrateg67.54.3
Fatg7.52.3
Fiberg10—
Total sugarsg2.54.1
Sodiummg0321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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