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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuaker Old Fashioned Oats 42 Oz100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuaker Old Fashioned Oats 42 OzCarbe Diem! Orzo Pasta
Calorieskcal375196
Proteing12.514.3
Carbohydrateg67.571.4
Fatg7.50.9
Fiberg1042.9
Total sugarsg2.50
Sodiummg0134
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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