Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuaker Old Fashioned Oats 42 Oz100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientQuaker Old Fashioned Oats 42 OzIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal375321
Proteing12.528.6
Carbohydrateg67.557.1
Fatg7.53.6
Fiberg1017.9
Total sugarsg2.51.8
Sodiummg0241
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.