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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Trail Mix Dark Chocolate Peanut Baked Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Trail Mix Dark Chocolate Peanut Baked Nut BarCottage cheese
Calorieskcal53384
Proteing16.711
Carbohydrateg43.34.3
Fatg33.32.3
Fiberg10—
Total sugarsg204.1
Sodiummg300321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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