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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Streusel Muffin and Quick Bread Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Cinnamon Streusel Muffin and Quick Bread MixCottage cheese
Calorieskcal40984
Proteing4.611
Carbohydrateg78.84.3
Fatg9.12.3
Fiberg1.5—
Total sugarsg42.44.1
Sodiummg561321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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