Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Complete Buttermilk Pancake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Complete Buttermilk Pancake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	362	405
Proteing	8.7	21.6
Carbohydrateg	71	64.9
Fatg	4.4	6.8
Fiberg	1.4	5.4
Total sugarsg	13	29.7
Sodiummg	884	568
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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