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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Sweet & Salty Nut Roasted Mixed Nut Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal471333
Proteing8.837
Carbohydrateg61.837
Fatg20.69.3
Fiberg2.918.5
Total sugarsg26.53.7
Sodiummg412500
Saturated fatg7.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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