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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardetto's Original Recipe Snack Mix 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGardetto's Original Recipe Snack Mix 10 CountCottage cheese
Calorieskcal46984
Proteing8.211
Carbohydrateg69.44.3
Fatg18.42.3
Fiberg2—
Total sugarsg24.1
Sodiummg980321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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