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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Vanilla Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Whipped Vanilla FrostingCottage cheese
Calorieskcal45884
Proteing011
Carbohydrateg58.34.3
Fatg252.3
Fiberg0—
Total sugarsg54.24.1
Sodiummg125321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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