Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Whipped Vanilla Frosting100 g · Manufacturer label
vs.
BPepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientBetty Crocker Whipped Vanilla FrostingPepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal458360
Proteing012
Carbohydrateg58.372
Fatg254
Fiberg04
Total sugarsg54.28
Sodiummg1251,440
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.