Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Blueberry Soft Baked Apple Filled Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientMott's Blueberry Soft Baked Apple Filled BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal378370
Proteing2.737
Carbohydrateg70.337
Fatg10.813
Fiberg8.111.1
Total sugarsg273.7
Sodiummg541333
Saturated fatg4.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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