Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Whipped Butter Cream Frosting100 g · Manufacturer label
vs.
BSANALAC Non Fat Dry Milk, 1 qt100 g · Manufacturer label
NutrientBetty Crocker Whipped Butter Cream FrostingSANALAC Non Fat Dry Milk, 1 qt
Calorieskcal458348
Proteing034.8
Carbohydrateg58.352.2
Fatg250
Fiberg00
Total sugarsg54.247.8
Sodiummg104457
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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