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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Mixed Berry Toaster Strudel Pastries100 g · Manufacturer label
vs.
NutrientPillsbury Mixed Berry Toaster Strudel PastriesCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal309405
Proteing4.621.6
Carbohydrateg49.164.9
Fatg10.96.8
Fiberg0.95.4
Total sugarsg17.329.7
Sodiummg291568
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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