Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Garlic Breadsticks 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Garlic Breadsticks 8 CountCottage cheese
Calorieskcal25984
Proteing5.211
Carbohydrateg43.14.3
Fatg7.82.3
Fiberg1.7—
Total sugarsg5.24.1
Sodiummg638321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.