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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Toast Crunch Mini Soft Baked Cookies 28 CountCottage cheese
Calorieskcal47684
Proteing2.411
Carbohydrateg69.14.3
Fatg19.12.3
Fiberg2.4—
Total sugarsg33.34.1
Sodiummg298321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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