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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 16 CountCottage cheese
Calorieskcal56784
Proteing13.311
Carbohydrateg43.34.3
Fatg36.72.3
Fiberg10—
Total sugarsg204.1
Sodiummg350321
Saturated fatg151.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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