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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Double Chocolate Truffle Fruit and Nut Bars 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Double Chocolate Truffle Fruit and Nut Bars 8 CountCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg604.3
Fatg22.22.3
Fiberg8.9—
Total sugarsg404.1
Sodiummg289321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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