Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKraft Smoky Hickory Bacon Flavored Aioli, 12 fl oz Bottle100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKraft Smoky Hickory Bacon Flavored Aioli, 12 fl oz BottleCottage cheese
Calorieskcal46784
Proteing011
Carbohydrateg6.74.3
Fatg46.72.3
Fiberg0—
Total sugarsg6.74.1
Sodiummg600321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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