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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Chewy Bars Honey Almond Flax 7.4oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKashi Chewy Bars Honey Almond Flax 7.4ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal400370
Proteing8.637
Carbohydrateg65.737
Fatg12.913
Fiberg8.611.1
Total sugarsg203.7
Sodiummg243333
Saturated fatg07.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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