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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Mini Chocolate Chip Soft Baked Cookies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Mini Chocolate Chip Soft Baked CookiesCottage cheese
Calorieskcal45284
Proteing3.211
Carbohydrateg67.74.3
Fatg19.42.3
Fiberg3.2—
Total sugarsg32.34.1
Sodiummg226321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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