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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Oats 'n Dark Chocolate Granola Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Oats 'n Dark Chocolate Granola BarCottage cheese
Calorieskcal47684
Proteing7.111
Carbohydrateg69.14.3
Fatg19.12.3
Fiberg7.1—
Total sugarsg28.64.1
Sodiummg321321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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