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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Oats 'n Dark Chocolate Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Dark Chocolate Granola BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal476333
Proteing7.137
Carbohydrateg69.137
Fatg19.19.3
Fiberg7.118.5
Total sugarsg28.63.7
Sodiummg321500
Saturated fatg3.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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