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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Oats 'n Dark Chocolate Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Dark Chocolate Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal476333
Proteing7.137
Carbohydrateg69.137
Fatg19.19.3
Fiberg7.118.5
Total sugarsg28.63.7
Sodiummg321500
Saturated fatg3.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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