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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One 70 Calorie Birthday Cake Baked Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientFiber One 70 Calorie Birthday Cake Baked BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal280333
Proteing837
Carbohydrateg6837
Fatg129.3
Fiberg2818.5
Total sugarsg83.7
Sodiummg340500
Saturated fatg65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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