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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One 70 Calorie Birthday Cake Baked Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientFiber One 70 Calorie Birthday Cake Baked BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal280370
Proteing837
Carbohydrateg6837
Fatg1213
Fiberg2811.1
Total sugarsg83.7
Sodiummg340333
Saturated fatg67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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