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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Complete Buttermilk Pancake MixCottage cheese
Calorieskcal37984
Proteing8.611
Carbohydrateg694.3
Fatg6.92.3
Fiberg1.7—
Total sugarsg15.54.1
Sodiummg1,259321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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