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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Corn Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Corn Muffin MixCottage cheese
Calorieskcal41184
Proteing4.211
Carbohydrateg74.74.3
Fatg10.52.3
Fiberg1.1—
Total sugarsg28.44.1
Sodiummg863321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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