Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuik-To-Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 ozCottage cheese
Calorieskcal24684
Proteing14.111
Carbohydrateg25.54.3
Fatg9.42.3
Fiberg1—
Total sugarsg0.54.1
Sodiummg1,240321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.