Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Flame Grilled Beef Pattie, 3 oz.100 g · Manufacturer label
vs.
NutrientTenderbroil Flame Grilled Beef Pattie, 3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal24397
Proteing1723
Carbohydrateg2.20
Fatg18.70.5
Fiberg1.80
Total sugarsg0.10.1
Sodiummg32035
Saturated fatg7.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.