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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientQuik-To-Fix Fully Cooked Rib-Shaped Pork Patties, Coated with BBQ SauceCottage cheese
Calorieskcal22484
Proteing15.811
Carbohydrateg3.54.3
Fatg162.3
Fiberg1—
Total sugarsg2.14.1
Sodiummg280321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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