Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked Pork Sausage Link, Lower Sodium, 10 Lbs.Cottage cheese
Calorieskcal41584
Proteing1311
Carbohydrateg0.94.3
Fatg402.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg400321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.