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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeagrams Ginger Ale Can, 7.5 fl oz555.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSeagrams Ginger Ale Can, 7.5 fl ozCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg52.610.3
Fatg05.5
Fiberg——
Total sugarsg52.69.8
Sodiummg61764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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