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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeagrams Ginger Ale Can, 7.5 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSeagrams Ginger Ale Can, 7.5 fl ozOikos rtd shake van 12oz ss
Calorieskcal3648
Proteing08.5
Carbohydrateg9.52.3
Fatg01
Fiberg—1.4
Total sugarsg9.50.3
Sodiummg1159
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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