Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeagrams Ginger Ale Can, 7.5 fl oz100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSeagrams Ginger Ale Can, 7.5 fl ozDann oikos pro drink mango 6x3.1oz
Calorieskcal3665
Proteing010.8
Carbohydrateg9.54.3
Fatg00.5
Fiberg—0
Total sugarsg9.52.2
Sodiummg1148
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.